The heart is a key organ of the human body. It circulates blood and
provides the body with oxygen and nutrients. The heart beats around 1,
15,000 times a day and pumps about 2,000 gallons of blood every day.
An unhealthy heart affects every part of our body.
In India, according to research experts, about 45 million people suffer
from coronary artery disease. In the modern, busy lifestyle, taking care
of your health becomes critical. Bad eating habits and a careless attitude
towards health will only make things worse.
Your diet and lifestyle play a significant role in taking care of your heart.
A good diet promotes good health. The food choices you make have a
direct impact on your heart. A healthy diet must include a variety of food
items. Consuming only one kind of food cannot provide everything a
human body needs. Eating the right food, and cooking food the right way
helps in maintaining one’s health.
Oil is an integral part of our daily food intake. Selecting a good cooking
oil becomes vital, especially when a person is diagnosed with heart
disease. The National Institute of Nutrition (NIN), Hyderabad
recommends that our diet consist of 15-30 % of fats. Instead of
eliminating oil completely from one’s diet, a smart choice must be made
in choosing your cooking oil.
Corn oil is a healthy edible oil that you can use for cooking daily. It is best
used for salad dressings as well as deep and shallow frying. The use of
refined corn oil reduces saturated fat intake in numerous food products.
It is widely used in the production of snacks, baking mixes, frosting,
whipped toppings, and crumb coatings for meat and poultry, etc. It is the
preferred choice among institutions and hotels.
Make a smart choice today by adapting corn oil into your daily diet.